Summers can be brutal and it can be a tough challenge to get glowing skin in summer. Your already active oil glands become hyperactive due to the heat and humidity. As a result, you might suffer from sunburn, itchy rashes, and premature signs of aging. And the sebum may also start increasing around the T-zone. Therefore, you should take proper care of your skin during the summer season. Let’s take a look at the tips you can use to get glowing skin in summer.
Change your face wash
Your face tends to produce more oil during summer due to excessive heat and humidity. So, you need to change your face wash according to the weather. The oily skin may lead you to acne and other skin problems. Therefore, you should consider using a face wash that contains salicylic acid.
Similarly, if you have dry skin, you should start using a non-soapy face twice a day so you may stay safe from redness and rashes. Those, who have combination skin, should also start using non-soapy face wash during summer.
Sunscreen is Mandatory
Sunscreen is the most important element you should consider applying during summer. It’s really important to protect your exposed parts like hands, face, and legs from the Sun. Your skin may suffer from wrinkles, sunburn, premature aging, and fine lines if your skin is exposed to UV rays for a long time. Consider applying sunscreen on the exposed parts twice a day. Thus, you’d stay safe from the harmful effects of UV rays.
Add Antioxidants to Your Diet
If you want to maintain radiant skin, you should nourish it properly. You can consume seasonal foods like fresh berries, citrus fruits, pineapples, vegetables, and seafood to improve your skin’s health during summer. These foods are a huge source of nutrients, vitamins, and antioxidants. So, they can play a vital role in reducing inflammation while boosting the production of collagen. Moreover, it will protect your skin from harmful sun rays.
Make sure that you carry a water bottle with you whenever you are going out. The water can flush out toxins from your body and it can also keep your skin hydrated. As a result, you’d feel fresh and active throughout the day.
You need to exfoliate your skin regularly so it may easily heal any irritation or sunburn. Exfoliation leaves your skin looking radiant by removing the dead skin cells. You can exfoliate your skin by gently scrubbing your skin with a washcloth.